HYROX PFT
Official Physical Fitness Test
Six standardized items, back-to-back, measuring your fitness baseline. You don't need to be an athlete — just willing to take it on.
Sun 21 Jun 2026, 13:00–15:00
What is the PFT?
The PFT (Physical Fitness Test) is HYROX's official fitness assessment — six standardized items completed back-to-back to measure your fitness baseline. It's shorter and lower-barrier than a full race, and the most direct way to find out where you stand right now.
Want to know if your training is paying off? Want to test the water before signing up for your first HYROX race? The PFT gives you a score on the same standard used worldwide. Taking it at an Official HYROX Affiliate Gym means the data and specs are aligned to the international standard.
What you get
This is the official HYROX fitness test — your score counts worldwide.
Earn a HYROX Gold / Silver / Bronze patch based on your time and age group.
Your result is logged on the HYROX global ranking by gender and age group, on your official profile.
1–2 days after, HYROX emails your score, fitness level and recommended race division.
Test items (completed in order, back-to-back)
Six items, one continuous effort. Same specs worldwide.
Source: official HYROX PFT test specification
Event details
- Date & time
- Sun 21 Jun 2026, 13:00–15:00
- Location
- Sufu Training · No. 408, Yongzhen Rd, Yonghe, New Taipei (11 min from Yong'an Market MRT, 16 min from Dingxi MRT) Map & directions
- Fee
-
- NT$600 — General
- NT$500 — Group-class members
All HYROX registration and test fees follow the rates published by the organizer (Sufu Training Yonghe); payment can be made by bank transfer or by cash at the venue on event day. - Spots
- Booking required — limited spots.
How to register
Tap "Register now" and fill in the form — name, date of birth, email and the other details HYROX needs.
By bank transfer, or cash at the gym on event day. Spots are limited — payment confirms your place.
We enter you on the official HYROX platform before the event; your official result, ranking and patch follow afterward.
FAQ
What is the PFT? Is it the same as a HYROX race? +
The PFT (Physical Fitness Test) is HYROX's official fitness assessment — six standardized items completed back-to-back to measure your fitness baseline. It's shorter and lower-barrier than a full race, and it's the most direct way to see where your fitness stands or check your training progress.
Can I take part with no athletic background? +
Yes. The PFT uses standardized items to measure where you are right now — it's not about beating others. You complete each item at your own pace. Your first test is your baseline; test again later and you'll see the progress.
How much does it cost and where do I sign up? +
Registration is completed on the official HYROX platform; Sufu Training's venue and test fee is settled via our LINE official account. Spots are limited, so register early once you're sure.
Do I need to get fit before coming? +
No — the whole point of the PFT is to measure your current level. If you want to get familiar with the movements beforehand, lunges, wall balls, rowing and burpees are all regulars in our small-group strength and cross-training classes.
Want to know about our HYROX training? See the HYROX training page →
