Blog
Training knowledge, coach notes, and student stories
The HYROX PFT Is Coming to Sufu | Test Items & How to Register
Sufu Training is hosting an official HYROX PFT — six standardized items, completed back-to-back, to measure your fitness baseline. Here's what's tested and how to sign up.
Read more
What is HYROX? 5 Things to Know Before Your First Race
HYROX is the world's fastest-growing fitness race — 8 km of running and 8 functional stations in under an hour. Here's what it actually is, and how to start training for it.
Read more
Beginner's Guide to Weightlifting: 5 Things You Need to Know
Never touched a barbell? Don't worry. Here's how to start lifting safely and avoid the most common beginner mistakes.
Read more
You Don't Need to Be Strong Before You Come — What 'Sufu' Really Means
People tell us: 'I'll come when I'm stronger.' That's like saying 'I'll jump in the pool once I can swim.' Here's who Sufu is actually for.
Read more
