The HYROX PFT Is Coming to Sufu | Test Items & How to Register

Want to know where your fitness stands right now? You don’t need to be a pro athlete — just willing to take it on.

Sufu Training (an Official HYROX Affiliate Gym) is hosting an official HYROX PFT — using the same standardized specs as the rest of the world to measure your all-round fitness baseline.

📍 Sun 21 Jun 2026, 13:00–15:00 · Sufu Training Yonghe (steps from Dingxi MRT)

What is the PFT?

The PFT (Physical Fitness Test) is HYROX’s official fitness assessment: six standardized items completed back-to-back, giving you a score on the same yardstick used worldwide. It’s shorter and lower-barrier than a full race, and the most direct way to find out where you stand — or to check your training progress. Your first test is your baseline; test again later and you’ll see the gains.

Test items (completed in order, back-to-back)

1. Run — 1,000 m (outdoor or treadmill at 2% incline)
2. Burpee Broad Jumps — 50 reps (90 cm broad jump)
3. Stationary Lunges — 100 reps (fully extended)
4. Row — 1,000 m
5. Push-ups — 30 reps (hand release)
6. Wall Balls — 100 reps (6 kg male / 4 kg female)

If you’ve taken our small-group strength and cross-training classes, none of this is new — lunges, wall balls, rowing and burpees are all weekly regulars.

How to register

1. Register online — fill in the form with the details HYROX needs (name, date of birth, email, etc.).
2. Pay — by bank transfer, or cash at the gym on event day.
3. We register you with HYROX — we enter you on the official platform before the event; your official result, ranking and finisher patch follow afterward.

Fee: NT$600 general / NT$500 for group-class members. Spots are limited and booking is required, so register early once you’re sure.

Register now →　·　Questions? Ask us on LINE

Whether or not you plan to race HYROX, the PFT gives you an honest answer: where your fitness is, right now. Take it once and you’ll know where to train next.