Strength & Conditioning — Build Your Barbell Foundation
Free weights + cardio to build your strength foundation. Zero experience needed — coaches teach from scratch
What you'll do
Barbell squats, deadlifts, bench press and other foundational movements, paired with running and rowing for cardio. Coaches teach proper form to keep you safe and effective.
Who it's for
Complete beginners who want to start training. Also great for runners and other athletes looking to build a strength base.
What you'll achieve
Build a complete strength foundation in 3 months. Learn proper barbell technique. You'll noticeably feel stronger and more energized in daily life.
Class Schedule
Book a Class →
Pricing
NT600 per class
Trial: NT500 (first-timers)
FAQ
Other classes
Crosstraining
Weightlifting, gymnastics, strength, cardio — the full challenge. For those ready to break through plateaus
Olympic Lifting
Learn proper snatch & clean technique. No Olympic lifting experience needed — just solid gym fundamentals. The confidence you get from lifting heavy is hard to match
Basic Strength
Core stability + free weights for strength you'll feel in daily life. Complete beginners welcome
Ready to start?
Try a class first — your coach will walk you through your very first session.
Book a Trial
