Basic Strength — A Safe On-Ramp for First-Timers
Core stability + free weights for strength you'll feel in daily life. Complete beginners welcome
What you'll do
Dumbbell, kettlebell, and bodyweight training with core stability work. Simple movements with visible results — building your foundation.
Who it's for
First-time gym goers, older adults starting fitness, or anyone returning to training after injury.
What you'll achieve
Build good exercise habits and proper movement patterns. Your body will feel more stable, stronger, and daily activities become easier.
Class Schedule
Book a Class →
Pricing
NT600 per class
Trial: NT500 (first-timers)
FAQ
Other classes
Strength & Conditioning
Free weights + cardio to build your strength foundation. Zero experience needed — coaches teach from scratch
Crosstraining
Weightlifting, gymnastics, strength, cardio — the full challenge. For those ready to break through plateaus
Olympic Lifting
Learn proper snatch & clean technique. No Olympic lifting experience needed — just solid gym fundamentals. The confidence you get from lifting heavy is hard to match
Ready to start?
Try a class first — your coach will walk you through your very first session.
Book a Trial
